Prenatal yoga

So, yesterday I went to my first prenatal yoga class which is offered at the hospital. It was great! I've been having constant aches and pains, especially in my back and hips, and after class I felt so much better. Plus, it was so great to see so many other pregnant, swollen women. One lady's ankles were so swollen (much worse than my right foot was a few weeks ago) so the instructor showed us exercises we could do at home to get rid of swelling. I know those will come in handy. I'm going to start going to the class once or twice a week up until I deliver.